For the ones who always have to ask, "What's in that?"
Welcome to Not on the Menu, where we embark on a delectable journey through the world of food while embracing dietary restrictions. Join us as we explore recipes, trusted restaurants, and stories that resonate with those who avoid common food allergens.
It's not just about what's off-limits - it's about discovering what feels good.
Thoughtful food. Bold stories.
My Food Story
Psoriasis & Food
Not on the Menu is a food blog for people who’ve been told “we can’t accommodate that” more times than they’d like. I have psoriasis and aim to eat in a way that keeps my body calm—so I share recipes I actually make, restaurants I trust, and stories that might make you feel a little more seen. If you avoid things like dairy, gluten, or shellfish—and you're tired of feeling like the “difficult” one at the table—this space is for you. It’s not just about what’s off-limits. It’s about discovering what feels good.