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When you’re dealing with food sensitivities or trying to manage inflammation, oils matter. It touches almost everything you eat. Swapping...

I know what certain ingredients do to my body and I’ve done the work to figure out what works and what doesn’t. But sometimes, I still...

Proper Hotels just announced a few days ago that they’re removing seed oils from all of their properties. And if you have food...

When I first saw a nut milk maker I had the same thought most people do — do I really need another appliance? I already had a blender and...

When I started cutting out certain ingredients I wasn’t trying to overhaul how I eat. I just didn’t want to feel gross after every meal....

If you’ve ever bought a product only to realize later it wasn’t as safe as it looked, you’re not alone. Once I started reading ingredient...

There’s a certain joy in discovering a product that fits your dietary needs—even more so when it wasn’t designed  to. Some of the best...

A mouthwatering burger served with a side of crunchy chips and fresh slaw at a cozy restaurant setting. Before my food intolerances,...

And why I decided to take the menu into my own hands I didn’t always feel like a problem at the dinner table—until the night I ordered a...