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If you’ve ever gotten a headache, itchy skin, or just that weird off feeling after a glass of wine, you’re not alone. A lot of people...

Let’s be honest. Sometimes you just want a drink. Even if you try to eat clean and take care of your body most of the time, that doesn’t...

I crave dessert on a near-daily basis so I’m always on the lookout for ways to tweak a recipe to fit my diet without sacrificing flavor....

When I first started cutting out certain ingredients, I focused on what I had to give up, such as dairy, seed oils, refined sugar, all...

When you have food restrictions, one thing that can be challenging is finding options you can eat spontaneously. “Fast casual” doesn’t...

As I plan for my 4th of July vacation, I wanted to share some thoughts on how I approach vacations. When you have food sensitivities or...

When I first gave up dairy, plant-based milk felt like the obvious upgrade. I swapped cow’s milk for oat milk, almond milk, cashew milk...

When you’re trying to figure out what your body can and can’t tolerate, there’s no shortage of opinions. One person says avoid fruit,...

There’s a lot of food content online but not a lot that feels relatable when you’re navigating food sensitivities or autoimmune issues....

When you’re dealing with food sensitivities or trying to manage inflammation, oils matter. It touches almost everything you eat. Swapping...

I know what certain ingredients do to my body and I’ve done the work to figure out what works and what doesn’t. But sometimes, I still...

Proper Hotels just announced a few days ago that they’re removing seed oils from all of their properties. And if you have food...

When I first saw a nut milk maker I had the same thought most people do — do I really need another appliance? I already had a blender and...

When I started cutting out certain ingredients I wasn’t trying to overhaul how I eat. I just didn’t want to feel gross after every meal....

If you’ve ever bought a product only to realize later it wasn’t as safe as it looked, you’re not alone. Once I started reading ingredient...

There’s a certain joy in discovering a product that fits your dietary needs—even more so when it wasn’t designed  to. Some of the best...

A mouthwatering burger served with a side of crunchy chips and fresh slaw at a cozy restaurant setting. Before my food intolerances,...

And why I decided to take the menu into my own hands I didn’t always feel like a problem at the dinner table—until the night I ordered a...